More and more people are starting training to achieve better health and their ideal body shape. However, there is a significant difference in results between training on your own and receiving personal training. In this article, we will outline the advantages and disadvantages of personal training while highlighting its superiority.

Advantages and Disadvantages of Self-Guided Training

Advantages

• No cost involved
• Can proceed at your own pace
• Can train at any time you like

Disadvantages

• Risk of injury due to incorrect form
• Difficult to maintain motivation and consistency
• Uncertainty about effective exercises leads to slow progress

Nowadays, a vast amount of information about training methods and forms is available through social media and video platforms. However, not all of this information is accurate. Training based on incorrect information can not only be ineffective but also increase the risk of injuries to joints and muscles. Additionally, what works for one person may not be suitable for another, making it essential to learn the right methods under the guidance of a trusted instructor.

Advantages and Disadvantages of Personal Training

Advantages

1. Achieving Results Efficiently
   • Trainers create an optimal program tailored to individual goals and body types
   • Science-based guidance ensures minimal waste and maximized results in the shortest time
2. Minimizing Injury Risks
   • Trainers provide proper form instruction, reducing strain on joints and muscles
   • Load adjustments are made according to physical condition
3. Easier to Maintain Motivation
   • Having a dedicated trainer makes it harder to slack off
   • A clear roadmap to achieving goals helps sustain motivation
4. Nutritional and Lifestyle Guidance
   • Support is available for proper nutrition, sleep, and overall well-being
   • Some gyms, like AGEM, offer genetic testing (GeneLife) for personalized advice

Disadvantages

• More expensive compared to self-guided training
• Requires scheduling in advance, making spontaneous training difficult

However, considering the efficiency in achieving goals and the reduced risk of injury, the value of personal training is well worth the investment.

Who Should Choose Personal Training?

• Those who want to see results in a short period
• Those who struggle with self-guided training
• Those who want to learn proper form and training knowledge
• Beginners who are unsure how to start training

Conclusion

Personal training offers not only better efficiency in achieving results compared to self-guided training but also major benefits in safety and motivation maintenance. In particular, at AGEM, a personal gym in Roppongi, experienced trainers provide tailored guidance, and genetic testing is available to enhance diet efficiency.

If you find it difficult to see results on your own or lack confidence in maintaining a training routine, consider trying personal training.