Why is Stretching Important?

Do you make sure to stretch properly when training? Many people think, “Stretching is just a warm-up, right?” However, it is much more than that. Performing proper stretching provides benefits such as:

• Injury prevention
• Improved flexibility
• Faster muscle recovery
• Enhanced performance

Especially for those who spend long hours at a desk or do not exercise regularly, muscles tend to become stiff. Incorporating stretching helps expand your range of motion and boosts training effectiveness.

The Relationship Between Training and Stretching

There are two main types of stretching: “dynamic stretching” and “static stretching.”

• Dynamic Stretching (for warm-ups)
  • Involves movements such as light jumps, arm circles, and leg swings to stretch while in motion.
  • Warms up muscles, increases joint mobility, and prepares the body for exercise.
• Static Stretching (for cool-downs)
  • Involves holding a stretch in a fixed position, such as seated hamstring stretches or interlocked hand stretches behind the back.
  • Relieves muscle tension, promotes blood circulation, and aids in fatigue recovery.

By performing dynamic stretching before training and static stretching after, you can create a more effective workout routine.

Stretching at AGEM

At AGEM, we incorporate stretching into our training sessions to maximize effectiveness.

• Personalized Stretching
  • Trainers provide one-on-one support, offering the best stretches tailored to each individual’s body condition.
• Pre-training Warm-ups
  • Implement appropriate dynamic stretches to enhance training performance.
• Post-training Recovery
  • Use static stretching to help muscles recover and reduce fatigue.

We also offer guidance on stretching techniques to relieve stiffness caused by desk work, helping you incorporate stretching into your daily routine.

Conclusion

Stretching is not just a warm-up; it is an essential element for enhancing training results and preventing injuries. At AGEM, we combine effective training with stretching, providing tailored support for each individual. If you want to maximize your training effectiveness, experience the benefits of stretching at AGEM!