Is the environment important for making exercise a habit?
2024年11月03日(Sun)
Hello!
Roppongi Anti-aging Salon AGEM.
Are you able to make exercise a habit?
There are various reasons to exercise, such as ``Exercise for health, exercise because you want to lose weight,'' but it is said that very few people make exercise a habit.
A major factor in why people don't make exercise a habit and quit exercising is the environment.
An environment where you can learn training and exercise from professional trainers
An environment with facilities and services that keep training motivation high
Easy-to-go environment
Forming a habit depends on your motivation and motivation.
It is important that the environment described above is in place.
AGEM has all of the above, and we have a large number of continuing employees.
It is rare for a personal gym to have so many people who have been coming to our gym for over two and a half years.
If you want to exercise but can't keep up with it, why not try training at AGEM, even if it's only for a short period of time? We also offer free counseling, so please feel free to contact us. We look forward to your use ^ ^ AGEM staff
Please reserve a trial session at AGEM.
Please contact us via the below page for those who would like to visit our facilities or to ask any questions.