Importance of Maintaining Muscle

Maintaining muscle is essential not only for keeping a high basal metabolism and preventing weight gain but also for leading a healthy lifestyle. However, as we age, muscle mass tends to decrease, and without proper measures, muscle strength can decline. This article explains specific methods to maintain muscle and the benefits of utilizing a personal gym.

Three Key Points for Maintaining Muscle

1. Continue Proper Training

Regular training is crucial for maintaining muscle. The following types of exercises are particularly effective:

• Resistance Training (Strength Training): Weight training such as squats and bench presses
• Bodyweight Training: Exercises like planks and push-ups
• Aerobic Exercise: Light jogging or walking to promote blood circulation

However, excessive exercise can have negative effects, so it is essential to maintain an appropriate frequency and intensity.

2. Maintain a Balanced Diet

Diet management is also important for maintaining muscle. Be sure to include the following nutrients:

• Protein (chicken breast, fish, legumes, protein supplements, etc.)
• Healthy Fats (nuts, olive oil, avocado, etc.)
• Carbohydrates (brown rice, sweet potatoes, oatmeal, etc.)
• Vitamins and Minerals (vegetables, fruits, supplements, etc.)

An unbalanced diet can lead to muscle breakdown, so reviewing your eating habits is essential.

3. Get Enough Rest and Sleep

To promote recovery after training, ensure high-quality sleep and adequate rest. Growth hormones are secreted during sleep, aiding in muscle repair, so it is recommended to get at least seven hours of sleep per night.

Efficiently Maintain Muscle at Roppongi’s Personal Gym “AGEM”

Many people find it challenging to maintain muscle through self-directed training and diet management. At Roppongi’s Personal Gym “AGEM”, we provide:

• Personalized training plans tailored to each individual
• Genetic testing-based personalized advice
• Nutritional guidance from trainers
• Specially designed protein and supplements

Conveniently located within a five-minute walk from Roppongi Station and Nogizaka Station, AGEM makes it easy to visit after work or on weekends.

Conclusion

To maintain muscle, it is essential to:

1. Continue proper training
2. Maintain a balanced diet
3. Get enough rest and sleep

By utilizing Roppongi’s Personal Gym “AGEM”, you can efficiently maintain muscle and achieve your ideal body. If you are interested, feel free to try our trial session!