Why is Dieting Prone to Rebounding?

Have you ever successfully lost weight, only to find yourself gaining it back soon after? One of the main causes of rebounding is extreme dietary restrictions or excessive exercise. When you lose weight rapidly, your body compensates for the energy deficit by lowering your basal metabolism. As a result, once you return to a normal diet after the diet period, fat is more easily accumulated.

Key Points to Prevent Rebounding

To build a body that is resistant to rebounding, focus on these three key points:

1. Increase Muscle Mass

Muscles play a crucial role in boosting basal metabolism. The more muscle mass you have, the more energy you consume, making it harder to gain fat. At a personal gym, you can receive a tailored training program that helps you build muscle efficiently.

2. Avoid Extreme Dietary Restrictions

Extreme diets may temporarily reduce weight, but they are not sustainable. The key is to maintain a “well-balanced diet.” Personal gyms offer nutritional guidance, helping you establish a sustainable and healthy eating habit.

3. Develop a Sustainable Exercise Routine

Exercise should not be temporary; it should become an integral part of your lifestyle. Personal gyms provide dedicated trainers who support you in maintaining motivation and developing a long-term exercise habit.

Achieve a Body Resistant to Rebounding at AGEM, a Personal Gym in Roppongi

To prevent rebounding while achieving your ideal body, professional guidance is essential. At AGEM, a personal gym in Roppongi, experienced trainers provide customized training programs based on your body type and lifestyle. Additionally, we offer an efficient diet plan incorporating genetic testing.

Located within a 5-minute walk from Roppongi and Nogizaka stations, AGEM offers excellent accessibility!

If you want to build a body resistant to rebounding, why not start training at AGEM’s personal gym? Trial training sessions are also available, so feel free to reach out to us!