Hello! This is AGEM, your personal gym in Roppongi!
Today, we’d like to share the progress of one of our clients who is currently working on their weight loss journey. This individual wanted to lose weight gradually without overly restricting their diet, aiming for a healthy, steady process. After three months, they have successfully lost 5.6kg and are continuing to work toward their goal!

Current Results

Before:

• Weight: 75.4kg
• Body Fat Percentage: 45.1%

After (3 months):

• Weight: 69.8kg
• Body Fat Percentage: 41.6%

Through 12 personal training sessions each month, they have successfully built a sustainable exercise habit, which has led to these positive results.

The Importance of Building an Exercise Habit

To succeed in dieting, it is crucial not only to limit food intake temporarily but also to establish an exercise routine. Regular exercise boosts metabolism and helps reduce the risk of regaining weight.

At AGEM, we provide personalized training plans tailored to each individual, helping them incorporate exercise into their daily lives without overburdening themselves. This client has been incorporating the following exercises:

• Strength Training: 2–3 times a week
• Stretching: For relaxation and improved flexibility
• Cardio: To enhance fat burning

Stress-Free Dieting

Excessive food restrictions often cause stress and are difficult to maintain long-term. That’s why, at AGEM, we provide appropriate dietary advice and recommend a balanced eating plan. This client has continued their weight loss journey while enjoying their favorite foods in moderation.

Key Points:

• Balanced intake of macronutrients (carbohydrates, fats, proteins)
• Manageable calorie control
• Choosing food rather than avoiding it

AGEM Support

AGEM is conveniently located just a 5-minute walk from Roppongi and Nogizaka stations, making it easily accessible even for those with busy schedules. Additionally, our trainers are highly skilled and provide guidance based on specialized knowledge.

We guarantee personalized plans tailored to each client, ensuring that results are achieved without pressure.

Free Trial & Free Consultation Available!

If you want to successfully lose weight or aim for a healthier body, feel free to consult with AGEM. We’ll suggest a plan that suits you during a free consultation.

Search for [Roppongi Personal Gym] and check out the AGEM official website.

If you’re looking to achieve a healthy and stress-free weight loss, take the first step with AGEM!