A Comfortable Environment for Women

AGEM is conveniently located within a 5-minute walk from Roppongi Station and Nogizaka Station, making it easy to visit before or after work or while shopping. Additionally, many of our clients are women, ranging from their 20s to 50s. We provide detailed counseling and support so that even first-time gym-goers can train with confidence.

Tailored Training Programs for Women

AGEM offers personalized training designed to suit women’s body types and lifestyles. Many clients come to us with the following goals:

• Weight Loss & Body Sculpting: Burn fat efficiently and achieve a beautiful body shape.
• Health Maintenance & Strength Building: Improve muscle strength for a healthier, more comfortable daily life.
• Posture Improvement & Stretching: Correct poor posture and alleviate shoulder stiffness.

Expert Trainer Support

Our trainers at AGEM are highly experienced professionals with extensive knowledge. They provide training that addresses women’s unique concerns, such as cold sensitivity, swelling, and hormonal balance, ensuring customized guidance for each individual.

Genetic Testing for Effective Weight Loss Support

AGEM incorporates a scientific approach by utilizing “GeneLife” genetic testing. By understanding your body’s unique genetic traits, you can determine the most effective weight loss methods to achieve your ideal physique efficiently.

Conclusion

If you’re looking for a personal gym in Roppongi where women can train comfortably, “AGEM” is the place for you. We are committed to helping you achieve your fitness goals.

【Free Counseling Available】 If you’re interested, visit us for a free consultation!

Here, we introduce recommended exercises for each muscle group that women commonly target.

1. Hips (Gluteus Maximus & Gluteus Medius)

To achieve a round and lifted gluteal shape, it is important to strengthen both the gluteus maximus and gluteus medius.

Recommended Exercises:

• Hip Thrust
  • A highly effective exercise to target the glutes.
  • Rest your upper back on a bench, place a barbell or dumbbell on your hips, and lift your hips upward.
• Bulgarian Split Squat
  • Works both the glutes and thighs by focusing on one leg at a time.
  • Place one foot on a bench behind you and lower your body using the front leg.
• Side Walk (Band Walk)
  • Strengthens the gluteus medius using a resistance band.
  • Slightly bend your knees and step sideways while maintaining tension in the band.

2. Legs (Thighs & Calves)

To achieve well-toned legs, it is essential to build lean muscle while also burning fat.

Recommended Exercises:

• Squat
  • A fundamental movement that trains both the thighs and glutes.
  • Focus on proper form, keeping your knees from extending past your toes.
• Lunges
  • Targets both the front and back of the thighs while engaging the glutes.
  • Step forward, lowering your body until both knees form a 90-degree angle.
• Calf Raises
  • Helps tone the calves effectively.
  • Rise onto your toes repeatedly to engage the calf muscles.

3. Abs (Core)

A strong core is essential for a well-defined waistline and better posture.

Recommended Exercises:

• Plank
  • Strengthens the entire core and tightens the abs.
  • Hold a straight body position while supporting yourself on your elbows and toes.
• Leg Raises
  • Focuses on the lower abdominal muscles.
  • Lie on your back and raise and lower your legs in a controlled motion.
• Twist Crunches
  • Effective for creating a slim waistline.
  • Lift your upper body while twisting from side to side.

4. Back (Latissimus Dorsi & Trapezius)

Strengthening the back improves posture and creates a sleek appearance.

Recommended Exercises:

• Lat Pulldown
  • Uses a machine to strengthen the latissimus dorsi.
  • Slowly pull the bar down while focusing on engaging your back muscles.
• One-Arm Row
  • Works each side of the back individually using a dumbbell.
  • Place one hand on a bench for support while pulling the dumbbell upward with the other hand.
• Back Extensions
  • Strengthens the entire lower back and waist area.
  • Raise your upper body while keeping your lower body stable.

5. Arms (Triceps)

Toning the arms helps achieve beautifully sculpted arms, perfect for sleeveless outfits.

Recommended Exercises:

• Kickbacks
  • Uses dumbbells to target the triceps.
  • Extend your arms backward while keeping your elbows stationary.
• Triceps Dips
  • A bodyweight exercise that effectively tones the upper arms.
  • Place your hands on a bench behind you and lower your body.
• Dumbbell Overhead Extension
  • Engages the triceps by moving a dumbbell up and down behind your head.

Conclusion

We introduced the most popular muscle groups among women and the recommended exercises for each. To achieve a beautiful body, it is crucial to train all muscle groups in balance.

In addition to exercise, proper nutrition and adequate rest are also essential for achieving your fitness goals. At AGEM, we offer personalized training plans to help you reach your ideal body.

If you’re looking to transform your body in Roppongi, feel free to consult with AGEM!

A High-End Hotel-Like Design

The shower room at AGEM exudes luxury, reminiscent of a high-end hotel bathroom. With a sophisticated gray-toned design, it creates a calming and elegant atmosphere. The fully private rooms ensure that you can enjoy your personal time without any distractions.

Premium Skincare Products Exclusive to Beauty Salons

The skincare products available in the shower room are exclusively used in beauty salons, boasting an impressive total value of approximately 50,000 yen. From cleansing and face wash to toner and moisturizer, all the essentials for proper skincare are provided. This makes post-workout skincare effortless and especially popular among women.

ReFa Products for a Unified Experience

The shower head, hairdryer, and shampoos in the shower room are all ReFa products. The ReFa shower head provides ultra-fine water streams that are gentle on the skin, offering a soothing shower experience. Additionally, the ReFa hairdryer minimizes hair damage while leaving your hair beautifully hydrated and smooth.

A Wide Range of Amenities for Comfortable Care

AGEM’s shower room is equipped with an extensive selection of amenities. In addition to hair and skincare products, body care essentials are also provided. Even if you come to the gym empty-handed, you can still enjoy a comfortable and stress-free experience.

Refresh and Rejuvenate in a Luxurious Space

The shower room at AGEM is not just a facility—it is a space where you can complete your workout with a special, relaxing moment. Refresh both your body and mind, and you may find yourself feeling even more confident and rejuvenated.

Come and experience the luxurious shower room at AGEM alongside your training. With its prime location just a five-minute walk from Roppongi Station and Nogizaka Station, convenience is also one of its many attractions.

Features of AGEM’s Training Room in Roppongi

✅ Spacious Private Room (Approx. 35㎡)
Each training room at AGEM is approximately 35㎡, providing plenty of space for comfortable and effective workouts. No need to worry about crowded areas—train at your own pace!

✅ Completely Private for Maximum Focus
For those who value privacy, AGEM offers fully private training rooms. You can train one-on-one with a professional trainer without any distractions.

✅ Equipped with the Latest Machines
Our gym is fully stocked with state-of-the-art training machines from globally recognized brands. Whether you’re a beginner or an advanced athlete, we have the perfect equipment to match your training needs.

Why Choose AGEM as Your Personal Gym in Roppongi?

• Convenient location just minutes from Roppongi and Nogizaka stations
• Private and stress-free environment for focused training
• Highly skilled trainers to guide you every step of the way
• No waiting times thanks to our fully booked system

If you’re ready to achieve your ideal body, AGEM Personal Gym in Roppongi is here to support you!
📩 Book a free consultation today!

The 5 Gyms for Comparison

1. ASPI Roppongi
   • Features: Trainers with internationally recognized certifications, offering a trial plan that includes a free consultation and session. (aspirest.com)
2. THE PERSONAL GYM Roppongi
   • Features: Experienced trainers, including former athletes and medical professionals, offering comprehensive diet guidance in collaboration with doctors and nutritionists. (zerobody.jp)
3. REAL WORKOUT Roppongi
   • Features: Flexible options for all fitness levels, with support from elite athletes. Guests can visit empty-handed and access other branches freely. (gendai-a.co.jp)
4. CLEAR Roppongi
   • Features: Tailored training programs based on posture and body structure, with a focus on helping clients achieve beauty and elegance. (gekkanmensphysique.com)
5. BEYOND Roppongi
   • Features: Trainers who are award winners in fitness competitions, offering customized diet advice and free trial sessions. (cani.jp)

Why AGEM Stands Out

1. Free Membership Campaign
   • While most gyms charge a membership fee, AGEM offers a completely free membership campaign, making it easier for first-time clients to start their fitness journey.
2. Affordable Pricing
   • AGEM’s fees start at ¥10,000 per session, making it one of the most affordable options in the area. With the subscription-based 12-session plan, you can enjoy even greater savings.
3. Comprehensive Free Services
   • Original Rental Wear: Free rental of AGEM’s exclusive original training wear.
   • Drink Service: Complimentary protein, BCAA, and water to help with recovery after training.
   • Shower Facilities: Fully private shower rooms equipped with a wide range of amenities for added comfort.
4. Convenient Access and Free Parking
   • Located within a 5-minute walk from both Roppongi and Nogizaka stations, AGEM offers easy access. Additionally, free parking is available, making it an excellent choice for those who drive.

Conclusion

While each gym offers unique advantages, AGEM excels in affordability, service quality, and accessibility. With highly skilled trainers and tailored programs, AGEM is ideal for beginners and seasoned fitness enthusiasts alike.

Take advantage of the free membership campaign today and experience AGEM’s trial session for yourself. It’s time to elevate your fitness journey!

Why Choose “AGEM” as Your Personal Gym in Roppongi?

1. A Sophisticated Facility and a Comfortable Training Environment

To enhance the quality of your training, AGEM is equipped with the latest fitness equipment. The spacious and private environment allows you to focus entirely on your workout without distractions.

2. One-on-One Training with Experienced Personal Trainers

AGEM’s highly skilled trainers provide one-on-one coaching, tailoring workout plans to suit your body type and goals. This ensures an efficient and effective body transformation with no wasted effort.

3. Fully Customized Training Programs

AGEM offers personalized training programs tailored to individual goals, whether it’s weight loss, muscle gain, or general health maintenance. We help you achieve your desired results with a custom-fit plan.

4. Hotel-Like Private Shower Rooms

For a comfortable post-workout experience, AGEM features luxurious, hotel-style private shower rooms. You can refresh in complete privacy before heading home or back to work.

5. Exclusive Parking Space – A Rare Feature in Roppongi

One of the common concerns when choosing a personal gym in Roppongi is accessibility. AGEM offers exclusive parking spaces, making it incredibly convenient for those who prefer to drive. Whether you’re coming from work or shopping, visiting AGEM is hassle-free.

AGEM’s Pricing Plans and System

Affordable Compared to Other Gyms in Roppongi

Despite offering top-quality services, AGEM provides more affordable pricing than other personal gyms in the Roppongi area. Our cost-effective plans ensure that you can continue training without financial stress.

AGEM offers flexible pricing options tailored to your lifestyle. Whether you prefer pay-as-you-go or monthly memberships, we provide plans that suit your needs.

Achieve Your Dream Body at “AGEM” – Roppongi’s Premier Personal Gym!

If you’re looking for high-quality personal training in Roppongi, AGEM is the place to be! With a premium facility and top-tier coaching, we are committed to helping you reach your fitness goals.

Trial sessions are available! Feel free to contact us today.

Features of AGEM

• Customized Programs
  AGEM provides personalized training programs tailored to individual body types and goals. This allows for effective fat burning and helps you achieve your ideal body shape.
• Synergistic Effect with Body Slimming Esthetics
  In addition to personal training, you can also receive body slimming esthetics, enabling you to build muscle while simultaneously reducing fat. The relaxation effects of esthetics also aid in recovery from training fatigue.
• State-of-the-Art Equipment and Expertise
  AGEM is equipped with the latest training equipment, and professional trainers are always on hand. Trainers provide guidance tailored to individual needs, supporting effective workouts.

Secrets to Successful Weight Loss

To successfully lose weight, the following points are crucial:

• Consistent Training
  Regular training increases muscle mass and boosts your basal metabolic rate. AGEM offers personalized adjustments to training frequency and content, ensuring a sustainable program.
• Diet Management
  In addition to training, diet management is essential. AGEM provides nutritional advice from dietitians to support a healthy eating lifestyle.
• Mental Support
  Weight loss is not only a physical challenge but also a mental one. AGEM’s trainers offer mental support to help maintain motivation throughout your journey.

Access and Hours

AGEM is conveniently located just a few minutes’ walk from Roppongi Station, making it easy to visit. The gym operates from 7 AM to 10 PM, providing a flexible schedule for after-work or weekend visits.

Conclusion

If you’re aiming to lose weight in Roppongi, AGEM, which combines personal training with body slimming esthetics, is the perfect choice. If you want to achieve short-term weight loss, consider trying AGEM. Take the first step towards your ideal body at AGEM!

AGEM’s Slimming Esthetic Menu

AGEM offers the following slimming esthetic treatments. When combined with training, these treatments accelerate fat burning and help achieve a more toned physique. All treatments are performed by experienced professional estheticians, ensuring you receive the highest quality care.

1. Indiba

Using high-frequency energy, this treatment warms deep layers of the body, promoting blood circulation and enhancing basal metabolism to support fat burning. It is also effective for relieving coldness and swelling.

2. Hyper Knife

High-frequency waves soften fat, making it easier to burn. This treatment is especially recommended for targeted slimming. Its immediate effects allow you to feel changes in your body right after the session.

3. Vacuum Machine (Endermologie)

Combining rollers and suction, this treatment kneads fat and promotes the elimination of waste products. It is highly effective in reducing cellulite and improving skin firmness.

4. Fat Freezing

This method freezes and destroys fat cells, which are then naturally expelled from the body. It is characterized by long-lasting effects and is ideal for those who struggle with exercise.

The Synergy of Training × Esthetics

By strengthening muscles through personal training and enhancing fat burning through esthetic treatments, you can achieve your body sculpting goals more efficiently. Esthetic treatments also improve blood circulation, maximizing the effectiveness of training.

At AGEM, professional estheticians provide customized treatments tailored to each individual’s body type and concerns. With a well-coordinated approach between expert trainers and estheticians, we offer personalized programs to help you achieve your ideal physique in the shortest time possible.

If you are looking to succeed in dieting or body sculpting, don’t hesitate to consult AGEM!

Are you searching for a personal gym in Roppongi but unsure which one to choose?

“I want to see results in a short period.” “I want to maintain my ideal body without rebounding.” “I want expert guidance tailored to my needs.”

If this sounds like you, AGEM, a personal gym located within a 5-minute walk from Roppongi Station and Nogizaka Station, is the perfect choice. In this article, we will introduce the features of AGEM and what sets it apart from other gyms.

3 Reasons Why AGEM is the Best Choice

1. Convenient Location – Just 5 Minutes from Roppongi & Nogizaka Stations

Ease of access is key to consistency. Since AGEM is conveniently located near the station, you can easily fit workouts into your schedule, whether after work or during a break.

2. Personalized Training by Experienced Trainers

At AGEM, our expert trainers create fully customized training plans based on your body type and fitness goals. We utilize GeneLife’s genetic testing to offer the most effective training and dietary guidance tailored specifically to you.

3. Support for Rebound Prevention & Long-Term Health

The key to successful dieting is maintaining your results. AGEM focuses on gut health and offers supplements such as MUSE2 to help prevent rebounds and support overall well-being.

High-Quality Protein & Supplements at AGEM

To maximize the benefits of your training, AGEM offers HALEO’s Blue Dragon Protein (Strawberry & Vanilla) and Pro Labo’s Fast Pro Water to support post-workout nutrition.

Additionally, our AGEM Special Blend Pump-Up Drink (550 yen) is a popular choice! It enhances the pump effect during workouts and promotes fat-burning with specially selected ingredients.

Start with a Trial Training Session!

AGEM offers trial training sessions to ensure beginners feel comfortable and confident starting their fitness journey.

If you’re interested in trying it out, simply add AGEM’s official LINE account and download the “AGEM Special Nutrition Guidebook”. From there, you can easily book your trial session.

Conclusion

If you’re looking for a personal gym in Roppongi, AGEM is the ideal choice with its convenient location, expert trainers, and comprehensive support for long-term fitness success.

Take the first step toward your dream body – Book your trial training session now!

Benefits of Deadlifts

Despite its simple movement, the deadlift offers numerous advantages.

1. Full-Body Strength Enhancement

Deadlifts engage major muscle groups such as the back, legs, and core simultaneously. They particularly stimulate the erector spinae, gluteus maximus, quadriceps, and hamstrings.

2. Increased Basal Metabolism

Since deadlifts activate large muscle groups, they lead to a post-exercise calorie burn effect, also known as the “afterburn effect.” This helps enhance fat-burning and supports weight loss.

3. Improved Posture and Lower Back Pain Prevention

Performing deadlifts with the correct form strengthens the back muscles and improves posture. Additionally, a stronger core helps prevent lower back pain.

4. Enhanced Endurance and Explosive Power

Deadlifts improve athletic performance, making them an essential exercise for runners and other athletes.

Variations of Deadlifts and Their Characteristics

There are several variations of deadlifts that can be used depending on your fitness goals.

1. Conventional Deadlift

The most fundamental deadlift variation, performed with feet shoulder-width apart while lifting the barbell. It provides balanced development of the back and lower body.

2. Sumo Deadlift

Performed with a wider stance, this variation requires greater hip flexibility. It places more emphasis on the thighs and glutes, making it ideal for lower body strengthening.

3. Romanian Deadlift

This variation involves minimal knee bending, placing a greater focus on the hamstrings. It is beneficial for improving flexibility and enhancing hip strength.

4. Stiff-Leg Deadlift

Similar to the Romanian deadlift but performed with even straighter legs, it maximizes hamstring engagement.

5. Half Deadlift

Instead of lifting from the floor, this variation starts at knee height. It reduces stress on the lower back while focusing on the upper body and back muscles.

Proper Form is Essential!

Since deadlifts involve lifting heavy weights, maintaining proper form is critical.

1. Keep Your Back Straight

Rounding your back increases the risk of injury. Always keep your chest up and maintain a straight spine.

2. Correct Foot Position and Bar Distance

Place the bar directly above your feet, and adjust your stance according to the variation. Avoid letting your knees collapse inward.

3. Proper Grip Techniques

There are two main grips: overhand grip (both palms facing towards you) and mixed grip (one palm facing forward, one backward). The mixed grip helps reduce grip fatigue when lifting heavier weights.

4. Key Movement Points

• Lifting Phase: Push against the ground to lift the barbell.
• Top Position: Avoid excessive arching of the lower back.
• Lowering Phase: Lower the bar with control and maintain proper form.

Mastering the correct form will maximize training effectiveness and minimize injury risk.

Perfect Your Deadlift at AGEM!

To fully benefit from deadlifts, professional guidance is key. At AGEM, we offer:

• Coaching for all skill levels, from beginners to advanced athletes
• Form checks and personalized advice
• Customized training programs tailored to your goals

If you’re looking for a personal gym in the Roppongi/Nogizaka area, AGEM is the place for you!

Learn the proper deadlift technique and achieve your ideal physique!